Red, White & Blueberry
Parfaits
Serves 4 to 6
Oregon blueberries make this simple parfait a true-blue
American tribute, perfect for 4th of July get-togethers. Use
stemmed plasticware for an easy yet elegant presentation.
- 2 cups Oregon blueberries
- 2 cups strawberries
- White chocolate pudding (see own recipe or two 3-ounce
packages of instant fat-free white chocolate pudding)
- White chocolate or whipped topping for garnish
Gently wash and thoroughly drain berries. Slice
strawberries in half and set aside. Prepare pudding according
to own recipe or package directions. Cover bottom of dessert
glasses with Oregon Blueberries. Top with a layer of pudding.
Place strawberries around glass with red sides facing out. Top
with another layer of pudding, and a final layer of
blueberries. Garnish with white chocolate shavings or whipped
topping. Decorate with American flags.
Nutritional analysis (using fat-free pudding): Each serving
provides 203 calories, 6g protein, 1g fat, 45g carbohydrate,
39mg Vitamin C, 211mg calcium, 484mg sodium, 3 mg cholesterol,
12% protein, 3% fat, 85% carbohydrate.
Recipe from
Oregon Blueberry
Commission
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